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Understanding Fats
Know the types. Make everyday choices.
Get to know dietary fats, the foods that contain them and their place in everyday meals. Explore different types, compare food labels and build variety with oils, nuts, seeds and other familiar ingredients.
English PDF, delivered as a download. No printed book is included. Sold on its own, so you only pay for the subject you want.
- Understand the main types of dietary fat.
- Recognise fats in everyday foods.
- Compare products using their nutrition labels.
Three things this guide gives you
- 01Understand the main types of dietary fat.
- 02Recognise fats in everyday foods.
- 03Compare products using their nutrition labels.
Eight chapters
- 01What dietary fat does
- 02Saturated and unsaturated fats
- 03Oils and spreads
- 04Nuts, seeds and other sources
- 05Reading fat on food labels
- 06Cooking with fats
- 07Making everyday swaps
- 08Putting your knowledge into practice
A page from the guide
Look beyond the front of the pack
When comparing two similar products, start with the nutrition information per 100 g. Look at both total fat and saturated fat, then consider the amount you normally use. An oil, a spread and a handful of nuts play different roles in a meal, so a single number does not tell the whole story. Read the label alongside the ingredients and the way you plan to eat the food.
Know the types. Make everyday choices.
Adults who want a clear introduction to dietary fats and practical food choices.
About this guide
Is this a printed book?
No. It is an English-language digital guide you download and keep. A printed book is not included.
Can I buy just this one?
Yes. Each PRYDEN guide is sold individually for £14.99, and the others are there whenever a different subject interests you.
Do I need previous nutrition knowledge?
No. The guide introduces its topic in clear language and uses familiar food examples.
Do I need to count calories or track every meal?
No. The guide focuses on understanding foods, exploring variety and making practical choices.
Do I have to buy anything else?
No. The examples use food from an ordinary shopping basket. No supplements, apps or special ingredients are needed.
Can I read a sample first?
Yes. The chapter list and an interior passage are on this page, as selectable text.
Three more subjects at £14.99 each
English PDF, delivered as a download. No printed book is included. PRYDEN guides are general information about food for adults; they are not personal dietary or medical advice, and they do not replace guidance from a qualified professional.